In the past years, turmeric and black pepper were mostly used as kitchen spices and types of seasoning. But in the Asian part of the world, it has been used for thousands of years as a spice too, but also as a medicinal herb. And have recently further transcended to a major item in natural weight loss recipe.
Recently, science has started to back up what the Asians have known for a long time: it really contains compounds with medicinal properties.
Turmeric (Curcuma longa) is also known as the golden spice because of its color, it is a spice held in high regard for its numerous health benefits and culinary uses. Turmeric has been used greatly in Chinese traditional medicine because researches and observations found out its therapeutic uses and it forms part of the recipes that aid in their longevity.
Black pepper (Piper nigrum) also is one of the most commonly consumed spices on the planet. In many parts of the world, you can find it in nearly every home, right next to the salt. It’s usually just called “pepper,” but it also bears the nicknames “black gold” and “the king of spices.” It has a phenomenally long shelf life. Properly stored, black pepper can maintain its taste and aroma for many years.
The question still remains, what aligns these two spices?: turmeric and black pepper
In this article, I’ll be throwing more light on the efficacy of the combination of turmeric and black pepper,
- If it truly an item in a natural weight loss recipe, And
- Why the combination?, Turmeric and Black pepper
The efficacy of the combination of turmeric and black pepper.
One major truth that is be surrounding the efficacy of the combination of turmeric and black pepper as It relates to natural weight loss recipe is the presence of their active major nutrient. You cannot talk about the health benefit of either turmeric or black pepper without pointing them out.
So just before we look at how their combination tends to become an active ingredient in most natural weight loss recipe, let’s have a quick glance on turmeric and black pepper active ingredients. Curcumin and Piperine
Curcumin in Turmeric
Curcuminoids are the main compounds resident in turmeric, curcumin itself is the most active ingredient and the most important in turmeric.
As a polyphenol, curcumin has several advantages to health, it is a strong antioxidant, that has anti-inflammatory, anti-fungal and anti-bacterial properties.
However, one of the greatest pitfalls of turmeric is that its bioavailability is very low that is, it’s not well absorbed in the body.
Piperine in Black Pepper
Black pepper contains a bioactive compound known as piperine. Piperine has been shown to relieve headache, nausea and poor digestion, it also contains anti-inflammatory properties.
Amazingly, its most significant benefit is its ability to boost the absorption rate of curcumin in turmeric in the body.
And this can be achieved by the combination of Turmeric and black pepper.
As the absorption levels of curcumin are very low, your body cannot harness the full healing properties of the spice, which includes its effect of helping you in your search for a natural weight loss recipe.
Fortunately, there is a simple way to enhance the bioavailability of the nutrients in turmeric.
A simple way to enhance the bioavailability of the nutrients in turmeric.
For a nutrient to be absorbed into your body, it must pass through a membrane in your gut into your bloodstream. Large molecules have a more difficult time getting through this barrier. Piperine may help relax your intestinal membrane, allowing larger particles, like turmeric, to pass through.
Recent study and researches have shown that by just adding black pepper, you unlock the full potential of turmeric and boost the level of absorption that is, the piperine in Black Pepper aiding in the absorption of the curcumin in turmeric, this is because piperine acts as a bio-enhancer.
Simply put, it can improve the absorption of other substances in the body. The quantity to be taken or added to turmeric is quite small, you only need a pinch of black pepper to enhance the absorption of turmeric in the body.
Hence, the need for this combination.
But the question still remains, how does this two aid in natural weight loss?
Judging from the following reasons as we are going to be listing below, we can deduce our conclusion.
Read on let’s see …
How Potent Turmeric And Black Pepper Is In Your Search For A Natural Weight Loss Recipe?
Thermogenic Action Through Turmeric and Black Pepper
Thermogenesis is a metabolic process that involves burning calories in the body for energy expulsion. This process promotes natural weight loss. Turmeric has a presence of components that helps in thermogenic action.
Therefore, it has the potential of being a thermogenic substance and when combined with black pepper increases the absorption of these compounds in the body thus, the need for the combination of turmeric and black pepper.
Increasing thermogenesis in the body through diet is seen as a practical and feasible approach towards a natural weight loss.
Turmeric and black pepper can help with weight loss. The piperine in the black pepper is also believed to be thermogenic, meaning it raises the metabolism and increases the number of calories burned by the body. It is also believed to help trigger a sensation of fullness.
Many dietary products such as green tea and spices have been known to promote a form of natural weight loss through thermogenesis due to the compounds available in them, turmeric happens to have this, which makes turmeric and black pepper, a great combination.
Prevents fat accumulation, hastens fat loss
Angiogenesis (formation of new blood vessels) in the white adipose tissue is linked to the fat accumulation in the body. Accumulation of fat in the adipose tissue or other tissues such as that of the stomach and liver is a characteristic of excess weight and obesity. In order to reduce this fat accumulation, the angiogenesis in white adipose tissue needs to be targeted. The white adipose tissue in the body is the major fat accumulation site.
Turmeric can be useful in this. The turmeric compound, curcumin can prevent fat accumulation by decreasing the size of adipose tissues which will result in lower fat accumulation but as we know and have clearly stated, it needs to be combined with black pepper.
It has always be postulated that In a study, it has been shown to modulate the metabolic activities in the white adipose of obese patient’s tissues that prevent angiogenesis. This, in turn, results in decreased fat accumulation.
The body measurements of these patients showed a significant reduction in fat.
Hence, the need for this combination: turmeric and pepper, so your body can fully harness and make proper use of these benefits in circumin.
Turmeric and black pepper can accelerate diet-induced weight loss.
Diet is a very important component of weight management. The calories that we consume through our diet require to check in order to prevent weight gain.
Reduction of high-fat diet intake and consumption of food that help in weight loss is useful.
There are several dietary products such as spices like turmeric which assist in diet-induced weight loss.
The carbohydrate fraction of turmeric is not absorbed by the body which is helpful in fat reduction and prevention of weight gain. Also, the dietary fibers of turmeric help in this.
Hence, the need for the combination of turmeric and black pepper so as to fully absorb these health properties.
Researches have also shown the efficacy of turmeric (curcumin) in accelerating a natural weight loss induced by dietary changes.
In a study published by PubMed, overweight individuals were put under weight loss treatment through diet and lifestyle interventions. Some of them did not show significant weight loss and were then treated with curcumin.
These individuals after the curcumin treatment showed an enhanced weight loss. There was a significant increase in fat reduction and BMI was also found to reduce considerably.
Black pepper and turmeric can be your new natural weight loss recipe since turmeric contains properties that aid in a natural weight loss and these properties can be fully absorbed through the combination of black pepper.
Many fitness enthusiasts boldly affirm that by a combination of organic turmeric and black pepper in warm water in the morning, can help you get rid of excess fat and activate their metabolism. If it doesn’t sound too appetizing, add a squeeze of lemon juice to it.
The effect of piperine on the liver may play another factor. As part of your normal metabolism, your liver releases a substance called UDP-glucuronic acid. In a process called glucuronidation, this acid bonds with other substances to make them more water-soluble, and thus more easily excreted.
Finally, curcumin directly interacts with fat cells, pancreatic cells, liver cells, immune system cells called macrophages, and muscle cells. It takes care of insulin resistance, hyperglycemia, inflammation, hyperlipidemia, and other symptoms linked to obesity. Black pepper and ginger also show similar effects against obesity and insulin resistance. Since turmeric and black pepper need each other to work, together these two form a potent combination to fight fat.
Tip: For best results, try to use fresh turmeric, not a processed one (that looks like the ginger u use for your cooking) to meet your weight loss targets.