The modern lifestyle has people constantly shuffling and hustling in pursuit of the next goal or milestone. That kind of pace and activity takes its toll on your body, so it’s important that you get all the health boosts you need, even if it requires taking herbal teas to relax aches or soothe pains.
Herbal teas are perfect for those who are always on the go, providing convenient health boosts and relieving aching muscles and tired bodies. That’s why more and more people are adding herbal teas to relax aches into their daily routine.
If you’re looking for some recommendations, we’ve listed down some herbal and medicinal teas that reduce stress, energize you for the day, and provide you with other health benefits.
5 Herbal Teas to Relax Aches, Soothe Pains and Improve Health
Let’s check them out.
- Lavender tea
Perhaps known more for its purple flowers and pleasing scent, the lavender plant also gives us a soothing aromatic tea. It’s a potent source of in antioxidants, which makes this tea so effective in relieving inflammation of muscles and tissues. In addition, it’s rich in calcium, iron, and vitamin A which help soothe headaches, relieve stress and help with insomnia.
For those reasons, it’s one of the most popular herbal teas to relax aches and pains.
You will likely find ready-to-drink lavender tea packs in your go-to supermarket. If you opt for the do-it-yourself route, you’ll need lavender buds. Ball up 4 teaspoons’ worth and place in a cup of boiling water. You’ll have a relaxing cup of lavender tea in about 10 minutes’ time.
- Common sage
If you want to relax some of your worn-out or aching muscle fibers, then common sage is the herb for you. Kiss your muscle knots and some minor muscular injuries goodbye by taking herbal tea made from this plant.
Sage is aptly named because its root word is “to be saved” in Latin. It belongs to a group called antispasmodic herbs. These herbs allow spastic muscles to relax and be free of tension. It has a long history of medicinal applications, from being used as an anti-inflammatory and antiseptic for treating insect bites, sore throat, and even certain mental conditions.
You can make sage tea from commercially available tea bag variants. You can also steep fresh or dried sage for 5 to 7 minutes in a cup of boiling water.
- Matcha green tea
Do you experience arthritic pain or inflammation? Green tea to the rescue! It contains something called EGCG, or epigallocatechin gallate. This contributes to pain relief for such conditions.
Compared to the regular green tea fare, matcha green tea is the holy grail. It’s loaded with 137 times the amount of antioxidants, which makes it great for the prevention of a wide range of diseases. What’s more, these antioxidants are key to helping rid your muscles of inflammation.
The best part is that matcha is easy to make. If you already have matcha powder on hand, just take half a teaspoon and dissolve it in a cup of hot water. You can also have it iced, or mixed with any type of milk to make matcha latte. It’s also used widely as an add-on flavor or color enhancer in a variety of recipes.
(Make sure you consume high-quality matcha, as this contains the maximum health benefits and does not taste bitter).
- Peppermint tea
Tea made from the peppermint plant’s leaves is good for relieving the tension in your muscles. That’s thanks to the menthol and camphor contained in the leaves. It even has a soothing effect on abdominal muscles. It is also effective in easing menstrual cramps in women.
This tea also helps in opening up constricted blood vessels to the brain, which are one of the main causes of headaches.
All these make it one of the most popular herbal teas to relax aches and pains. The tea also works as a sedative to facilitate a good night’s sleep.
Prepare this tea with fresh or dry peppermint leaves. Once you’ve got some water boiling, add the peppermint and take around 5 minutes to steep it. Strain the tea into your cup, with optional honey for a sweeter mix.
- Cardamom tea
Cardamom tea has seen a number of medical applications for many years, not the least of which is easing muscle tightness. How does do this? By cleansing your body of toxins, which can cause the tightness in the muscles.
A cup of cardamom tea can also help clean and relieve the pain caused by drinking too much coffee. That’s why it is often used as a caffeine detoxifier.
Here’s how you make cardamom tea: boil water, remove from heat, then add your tea leaves. You then heat up the water once more. When it starts boiling, turn off the heat. Steep for 5 minutes and you’ve got your tea!
If you’d like a hassle-free and natural way to improve your health and alleviate some of your ailments, incorporating the consumption of herbal teas to relax aches and reduce stress is a good start. Lavender and peppermint are great for soothing and relaxation, sage provides a number of health benefits, matcha green tea boosts energy and comes with a ton of antioxidants, and cardamom tea can treat a number of illnesses. You can even combine some of these herbal and medicinal teas for a flavorful and healthy mix.
Erin Young is a health writer and a tea expert. She owns two tea brands; Evergreen Matcha in the USA and Zen Green Tea Matcha in Australia. She partners with sustainable tea farms in Kyoto, Japan to source her premium matcha green tea powder. Want a free Matcha Recipe book with over 30 healthy recipes delivered to your inbox? Click here.