Healthy thing to do if you must get rid of Weak Ejaculation


In this article, I will be disclosing several healthy ways and things to do to get rid of weak ejaculation (that is if you are already having this problem) or how to prevent it and keep enjoying your moments.

Most times even having a hard dick cannot mean you aren’t having a weak ejaculation.

Before we dive deep into it, remember that this had to do with procreation and most times have cost people their marriage. It is time you stop being shy about it and read the possible way to get rid of it or possibly see a doctor.

However, I will try my best to reveal healthy ways to go about it without taking those drugs that might end up having a side effect in the long run.

What is a weak ejaculation

I will try to be as simple as possible in putting terms I will be using in a way you will comprehend it. So in a layman understanding, Weak ejaculation means that your ability to release sperms from your body through your penis has been lowered. It simply means you are having a weaker orgasm.

Weak ejaculation varies form individuals as there are factors that impact it. You might not know what it means till you start losing the enjoyment of your sex life. The bigger picture most times drawn on men when they start releasing much of fluid than sperms, which as at this time have become a bigger problem.

While in some, they are no more coming as hard as they use to. The fact remains that it can be taken care of if you can pinpoint when it started before it becomes too obvious.

But here is the thing, someone having diabetics shouldn’t expect to get well, when they only thing he does is to take his medicine but still sticks to the old bad eating habit, that is how it is when it comes to regaining back what weak ejaculation have caused.

Before we dive into how healthy ways to deal with it, knowing what causes this ejaculation becomes paramount. By now, you should have been conversant with what Testosterone means.

What is Testosterone?

This is the hormones that make you a man, it generally responsible for the fact that you release sperms and can be able to father a child, the muscles, the strength you pull through the process of sex happens because of this hormone. It is also responsible for sex drive, sperm production, production of fats, maintenance of muscles strength and mass, etc.

According to the National Institutes of Health, Testosterone is regarded as the most important male hormone, even though female secret this hormone but in a very little amount.

In as much as it is naturally secreted by the body to perform critical functions, at a point in times individual tends to develop low testosterone which sometimes results to risk factor to weak ejaculation.

According to the National Institutes of Health, the following are possible symptoms of low testosterone:

  • Reduced sex drive
  • Erectile dysfunction or impotence
  • Increased breast size
  • Lowered sperm count
  • Hot flashes
  • Depression, irritability, and inability to concentrate
  • Shrunken and softened testes
  • Loss of muscle mass or hair
  • Bones becoming prone to fracture.

However, even though low testosterone attributes to factors that affect your erection, other factors also affect your erection the include:

  • Old age
  • Too much excess fat
  • Masturbation
  • Other bad habits

Before we dive into how to remedy this problem, I want to make sure we are on the same page. Right before you ejaculate, there are two things that happen. Follow me while I break it down in details.

In most cases, it is referred to as the physiology of ejaculation. Although, this is a process that scientist is forever studying we will focus on the preliminary.

Generally, ejaculation occurs in two stages:

  • Emission, and
  • Expulsion.
A research by Live about explains it this way.


“In the emission stage, fluids—which originate in both the testes and the sex glands—combine and move into place to make up the semen (fluid that is then ejaculated).

The expulsion stage is when the semen is expelled or “shoot” through the urethra and out of your body by muscle contractions.

The truth is, though these stages have been studied scientifically, the force, pressure, at which ejaculation occur, the speed at which the semen moves through the urethra, or even through the air is uncertain. Literally, it can’t be calculated.

However, basically, the two stages are what happens before you “shoot”.

The healthy thing to do if you must get rid of Weak Ejaculation.

You have seen the little thing that has deprived you of getting that hard dick you have always desired. Let’s now talk about how to finally help you get rid of weak ejaculation and in turns have a hard dick.

There are a lot of ways to naturally help you out of this situation but I will be categorically narrowing it down to just tow.

  • The food you should eat
  • The kind of Excercise you must engage in.

The food you must eat

There is a regular saying that says “You are what you eat”. It has been proven by research that what goes into the human body as food can either cause erectile dysfunction or help prevent it. Which way you choose determines which befalls you.

The foods you must eat includes:

Food rich in Zinc: Zinc as a mineral is essential for the prostate. Zinc has been proven to improve blood flow to the major organs and has also been shown to improve blood flow to the penis in those with erectile dysfunction

In fact one of the major function of Zinc it’s it’s ability to help transmit signals between nerve cells, allowing your nervous system to function normally. You can agree with me that if our brain doesn’t get a signal that something is about happening, it can not react to the circumstance at hand.

This is applicable to the fact that for you to improve erection, the nerves in the erectile piles must be functioning at its peak.

Foods that are rich in Zinc include; Almond, Cashew Nuts, Flax Seeds Guava, Avagado, Spinach, Okra, and Sweetcorn. Generally, Dark green vegetables are very rich in Zinc.

Foods  High in Potassium: This is most important for men more than 60 years. One of the causes of weak erection can be attributed to old age. However, One of the key roles of potassium is maintaining the fluid balance, and keeping the brain, nerves, heart, and muscles functioning normally on a constant basis. To have a strong erection, the muscles surrounding the erectile piles must be functioning properly.

Food rich in potassium are; Sweet Potatoes, Broccoli, 100% Orange Juice, banana.

The Kind of Exercise to engage to get rid of a weak erection

Weight Lifting

One of the best possible way to potentially get rid of weak ejaculation and have a hard dick is by weight lifting. But one word here, you have to do it in a smart way. Calm down and follow me. Doin it in a smart way will help increase the level of testosterone and finally help build your muscles mass.

Fortunately. I’m not talking about spending countless hours in a gym, remember our focus is to get a strong erection and not to build your body, you can decide to get your self a trainer if you want a bodybuilder.

Weightlifting smartly requires the use of one or both of the tool I will be mentioning now;

1. Dumb Bells or
2. Bar Bells.

For both of the tools, the size you needs depends on your ability to carry the weight. Specifically, the weigh you need have to be enough for you to lift at least 10 times before getting tired.

To get a smart result with this tools, thee are basically four exercise you have to do, and fortunately, you can do them even from a small space in your apartment.

These 4 Exercises includes;

  1. Lunges
  2. Bench presses
  3. Squat
  4. Shoulder lift.

Conclusion: Weak ejaculation is of the major problem facing a large percentage of Men. It’s important to note the cause of it before venturing into seeking a solution. As I have listed in details in this article, approaching it from a naturally stand post is the first step you should take while trying possibly hard to stay away from the causes.

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