Health Benefits: Why you should use turmeric essential oil

Health Benefits of Turmeric Essential Oil

You’ve probably heard of turmeric before or have probably used it as one of your spice or health regimen because of its well known active compound curcumin, amongst many others that have shocking health benefits.

Tumeric hailing from the Zingiberaceae plant family, (the same family as ginger), has both been used as a spice to flavor and color food and also as a medicinal herb.

Modern research published in 2011 entitled, Turmeric, the Golden Spice, suggests that “The activities of turmeric include antibacterial, antiviral, anti-inflammatory, antitumor, antioxidant, antiseptic, cardioprotective, hepatoprotective, nephroprotective, radioprotective, and digestive.”

However, an option you probably have not heard much about is Turmeric essential oil. Turmeric essential oil is a much more powerful choice when it comes to using this oil for various health benefits.

Maybe you’ve seen it in your local health food store or online,  whatever be the case,  turmeric essential oil is really healthy  and works wonders even more than the powdered form, may be an even more excellent choice if you are looking for an essential oil that comes with drops of all the health benefits of turmeric as listed above.

Want to know how?

Let’s dive in.

This Article will be answering the following questions:

  • What is turmeric essential oil?
  • What are the health benefits of turmeric essential oil?
  • Side Effects?

So, let’s get started…

What is Turmeric Essential Oil?

Turmeric essential oil is derived from the root or the rhizomes of the turmeric plant, which bears the scientific name Curcuma longa. It has been an important part of traditional medicine practice for thousands of years, especially to the Asians and Indians.

However, the rhizome (root) of the plant is loaded with amazing nutrients and active compounds, providing a huge amount of health benefits to those who regularly consume it.

Extracted from the roots, through the process of steam distillation, turmeric essential oil is a lot more concentrated than the powdered form of turmeric. The aroma of turmeric essential oil is also very woody and earthy with a touch of spice. And just like the powder, the oil is also packed with antibacterial, antifungal, antiviral, anti-worm, anti-allergic, and anti-parasitic healing properties.

As I earlier said, curcumin is only one of the many active ingredients found in the turmeric plant.

The many other phytochemicals (biologically active compounds) found in turmeric essential oil are actually quite complex. In fact, turmeric essential oil is known to contain over 300 phenolic compounds.

The major compounds, ar-turmerone, alpha-turmerone, beta-turmerone, and curcumin are sesquiterpenes, molecules that have the ability to pass through the blood to the brain, promoting oxygen in the brain. Sesquiterpenes also have great antiseptic and anti-inflammatory properties and can bring a balance in your hormones. Promote liver health. Soothe inflamed tissues and stimulate the glands.

Turmeric essential oil can be topically applied, consumed along with food, or even inhaled, meaning that there are loads of ways to use this oil in your daily life. The oil is easily absorbed into the skin and does not really require a carrier oil. Turmeric essential oil can be prepared at home, but it is relatively cheap and widely available. So I recommend that you purchase the oil after it has been processed.

The above are just a few of the many reasons why you should use turmeric essential oil.

Read on to discover the top 9 powerful turmeric essential oil health benefits for you and your loved ones.

Health Benefits of Turmeric Essential Oil

The Health Benefits of Turmeric Essential Oil

It is nearly impossible to go through life without facing some trouble especially health-wise, ranging from the less traumatic to the overwhelming ones that eat deep into our system and pockets.

But,  the good news is that there are ways to curb and eliminate these health issues naturally without having to go through a lot of hassles.

Let’s see how turmeric essential oil can help you and your loved ones.

Turmeric Essential Oil for  Colon  Cancer

There’s been quite a bit of research done recently with respect to turmeric supplementation for cancer patients.  Different studies have shown that curcumin, turmeric’s powerful healing agent, can inhibit and lessen the growth of cancer cells.

A 2008 study on the benefits of  curcumin  for cancer stated that “an “old-age” disease such as cancer requires an “age-old” treatment.”

There’s promising research to show that curcumin combined with turmerones, (the active compound in turmeric essential oil ) inhibits colon cancer in lab mice and that this combination, might become an effective method for the prevention of inflammation-associated colon cancer.

In fact, a 2012 study involving human beings with lesions in their colon that could possibly turn cancerous, showed that by supplementing with 4gms of turmeric every day for a month, the lesions displayed significant reductions but, these results are still subject to further researches to know if it can also combat other types of cancer.

What’s more interesting and notable is that curcumin does not target your healthy cells but the cancer cells alone.

The implication of this is, that turmeric essential oil has the same ability and contains the compounds that fight against the growth of cancerous cells in the body and does not in any way harm your healthy cells.

Lowers Inflammation and Pain

The alpha-curcumene found in turmeric essential oil comes in very high concentrations and is the main anti-inflammatory substance in this oil.

This chemical is derived from curcumin, which is the active ingredient in the turmeric spice that provides so many of its health benefits.

This allows turmeric essential oil to soothe inflammation associated with arthritis, gout, headaches, muscle pain, joint disorders, and various chronic diseases throughout the body, including gastrointestinal inflammation.

Turmeric Essential Oil for  Arthritis and Joint Pain

Arthritis is most commonly associated with some kind of inflammation of the joints and affects millions of people all over the world. Turmeric essential oil, being a potent anti-inflammatory, there is strong research to suggest that curcumin could potentially help support arthritis pain.

In fact, in ancient Ayurvedic medicine and traditional Chinese medicine turmeric has long been used to relieve joint and arthritic pain and swelling.

Turmeric essential oil with its active compounds blocks inflammatory enzymes and chemicals that can trigger joints to swell.

Additionally, the highly concentrated antioxidants present in the oil stops free radicals that tear down cartilage.

In a 2011 study using an animal model with rheumatoid arthritis. Turmeric essential oil was found to be more potent and effective than an anti-inflammatory drug. The study concluded that “turmeric essential oil profoundly inhibited joint swelling (95-100% inhibition) in animals with SCW-induced arthritis”.

Detoxification of the Body

Ar-turmerone is one of the major and active compounds in turmeric essential oil, which is directly linked to liver health and detoxification. It can also stimulate urination, as a diuretic substance, which further hastens the secretion of excess toxins, fats, and salts from the body.

Turmeric has been wholly used to maintain a healthy state of the liver and studies show that turmeric is “hepatoprotective,” that is, protects the liver, which is a direct result of its anti-inflammatory properties.

Research has also clearly stated that when turmeric essential oil is administered for a month, antioxidant enzymes increased in the livers of lab mice. It was revealed that ” turmeric essential  oil has potential health benefits as it can eliminate the free radicals and produce significant anti-inflammatory and antinociceptive activities.”

Turmeric Essential Oil for Heart Health

Many people suffer from heart disease every year across the world with no particular age bracket. Most times,  the mortality rate of patients with heart diseases is very high,  one that cannot be overlooked.

However,  there are natural remedies to heart health issues that have been proven through research and studies.

Turmeric essential oil contains curcumin as we have already established,  and this compound found in turmeric is by far one of the efficient remedies for cardiovascular health and aids in lowering the level of cholesterol.

There are much research and studies that have proved and do buttress this point.

One of them is a 2009 study that showed the benefits of curcumin to heart health. In this review, it states that ” Modern scientific research has demonstrated its anti-inflammatory, anti-oxidant, anti-carcinogenic, anti-thrombotic, and cardiovascular protective effects and the effects of curcumin on the cardiovascular system” and this may prevent and reduce heart health issues.

In fact, curcumin protects the heart in several ways. It helps to detoxify the liver which slows down the production of cholesterol, and actually helps the liver flush out more amounts of bad cholesterol.

It also helps to reduce inflammation and restrict oxidation (as learned above) which can contribute to poor heart health.

More importantly, curcumin improves the lining of blood vessels or the endothelium and helps in the proper circulation of blood in the body. Its powerful antioxidants serve as a barrier for free radicals from destroying blood vessels and restrict plaque from adhering to blood vessel walls. Damaged and plaque-lined blood vessels impede blood flow causing the two biggest killers – heart attack and stroke.

Improves Digestion and Metabolism

Zingiberene and 6-gingerol are the major constituents of turmeric essential oil and is known to have a strong effect on the gastrointestinal or digestive system.  Turmeric essential oil does not only stimulate the secretion of gastric juices and reduce symptoms of bowel constipation but also optimize nutrient intake and the process of digestion in the body.

 To better support your metabolism, take one to two drops of turmeric essential oil in at least four ounces of water.

Boosts Immune System

Few essential oils are trusted when it comes to immune health and turmeric essential oil happens to be one of these essential oils that has a wide range use in the pharmaceutical industry, due to its antimicrobial, antibacterial, antiseptic, anti-fungal, and anti-parasitic qualities.

 When taken,  in a moderate amount of course, like one or two drops, the powerful active ingredients can serve as an awesome and reliable ally to your body’s immune system.

Turmeric Essential Oil for Skin Disease

In South Asia and Ayurvedic medicine, turmeric has been used for centuries as a natural remedy to treat skin diseases and the option of using turmeric essential oil on your skin will alleviate your skin worries.

With its rich antiseptic and concentrated antioxidant properties, it is excellent for treating all kinds of skin diseases. Applying turmeric essential oil topically can help treat skin conditions; improve skin elasticity, reduce wrinkles and treat sunburn, fight acne naturally,  reduce blemishes and lighten skin, treat sunburn, soften cracked heels, and an anti-aging regimen.

Hair Care

Turmeric essential oil has long been used as a natural remedy for hair loss and baldness. It is believed that due to the presence of antioxidants in this oil it could result in the stimulation of regrowth of healthier cells and proper functioning of the hair follicles.

While also eliminating infections caused by fungi or bacteria and inflammation on the scalp.

Side Effects of Turmeric Essential Oil

Turmeric usually does not cause any worrisome side effects. But some people can experience stomach upset, nausea, dizziness, or diarrhea.

There could be possible skin sensitivity, do ensure to keep out of reach of children.

If you are pregnant, a nursing mother, or under a doctor’s care, avoid the use of turmeric essential oil.

Avoid contact with eyes, inner ears, and sensitive areas.


This turmeric essential oil is one healthy recipe that cannot be undermined, especially in the health world.

Most synthetic drugs have side effects which are injurious to the health,  and we are not usually aware of this.

The best way to treat an ailment is naturally!.

Turmeric essential oil as we have seen contains a lot of healthy compounds that can take you from “unhealthy ” to “healthy”.

So,  find out what your health concern is, can turmeric help you?

If Yes,  from what you’ve read, take that leap of faith for better health with turmeric essential oil.

What is tumeric Essential Oil

Turmeric essential oil is derived from the root or the rhizomes of the turmeric plant, which bears the scientific name Curcuma longa. It has been an important part of traditional medicine practice for thousands of years, especially to the Asians and Indians.

What are the possible side effct of turmeric essential oil?

Turmeric usually does not cause any worrisome side effects. But some people can experience;
Stomach upset.
Dizziness, or