Taking tea for headaches is natural and way better. Your major concern is its effectiveness.
When you wake up with or experience a headache, you want fast relief so you can get on with your day. A headache is not only uncomfortable, but it can also throw you off balance for the rest of the day.
Thereby, standing in between you and your planned schedule!
It’s estimated that most people suffer from headaches of different kinds on a regular basis.
Headaches come in different ways and levels of pain.
Tension headaches cause mild to moderate pain and tend to affect both sides of the head. Migraines cause moderate to severe pain, often on only one side.
Most times, these are just two of the many types of headaches you can experience often.
No matter what kind of headache you have, migraine, tension, cluster, hangover or caffeine withdrawal.
All you need is a quick and effective way out of it.
Sometimes, over-the-counter and prescription medications can do the job, but over-reliance on them isn’t wise.
Also, if it isn’t your idea of a permanent solution. Perhaps using tea for headaches can be that magic potion you are looking for!
Drinking a warm cup of tea for headache may provide some relief from the throbbing, uncomfy pain in your head.
Many of these teas have unique medicinal properties and are an all-natural remedy for common headache symptoms.
Let’s take a quick look at some of these teas and their medicinal properties.
Tea for headaches- Medicinal Properties
Ginger: Ginger contains more than 200 substances in its oils. Which seems to have anti-inflammatory, anti-nausea, and antihistamine actions. And this may be why it may help with migraines.
Feverfew leaves: Feverfew contains a variety of active compounds, such as flavonoids and volatile oils, anti-inflammatory.
However, its main compound of interest is parthenolide, found in the plant’s leaves. Which helps to relieve headache pangs and symptoms.
Willow bark: Willow bark contains a chemical compound called salicin that is the same as aspirin. Willow bark’s pain-relieving potential is recognized throughout history.
Willow bark acts a lot like aspirin. So it is used for pain, including headaches.
Peppermint Leaves: The medicinal compounds, cineol and menthyl acetate in peppermint leaves. These headaches restrict blood vessels in the brain; like painkillers.
Peppermint leaves are capable of opening up those constricted blood vessels, bringing relief to many headache sufferers.
Lemon: Lemon contains antioxidants called bioflavonoids that can aid in relieving pain.
Clove: Clove oil contains a chemical called eugenol that may help to decrease pain and fight infections.
Cayenne pepper: Cayenne pepper seems to make this list because capsaicin helps reduce the amount of substance P. A neuropeptide produced by the body that travels to the brain to signal pain.
Converting these herbal plants as a tea for headaches are great.
You might not have heard of them or not even in the know of these herbal teas.
But, the most important thing is you know now.
So, in this article, I’ll give you a good list of tea for headaches you could try out for sweet relief!
Meaning, if you want to go all-natural.
Take the option of, tea for headaches.
Here are 7 soothing tea for headaches that can help do the job.
Bear in mind that if you’re prone to Migraine. Certain ingredients marked with an asterisk can be triggers for some people some of the time.
#1. Feverfew Tea
Steep the leaves in hot water and create your own tea. Add some almond* milk and a spoon of honey, which may help not only relieve a headache but prevent one as well. Feverfew can be a little bitter. You can also add feverfew drops to your favorite tea blend, or mix feverfew tea with a fruity blend of tea to your taste.
Safety: Feverfew tea can sometimes cause mouth irritation. Try using more water and fewer leaves if this happens. Don’t drink feverfew tea while pregnant because it may induce labor.
#2. Peppermint Tea
Peppermint tea for headaches is a great natural remedy.
It has a delicious and refreshing taste but it makes this list because of its medicinal and antibacterial properties.
Asides relieving you of tension headaches. It also helps to reduce the symptoms of nausea that comes with this headache.
Peppermint relaxes nerves and muscles spasms in the gut that sends signals to the brain that cause a headache. The gut has a powerful influence on the brain.
Safety tips: Peppermint tea is generally safe for most people and isn’t associated with any side effects.
#3. Ginger Tea
Ginger helps relax blood vessels and improve blood flow to the brain, and it also has anti-inflammatory properties. Ginger activates natural opiates in the brain, which helps lessen pain.
This tea is not only good for tension induced headaches but also that of migraines.
Ginger may match the effectiveness of your next triptan to take out your next migraine attack.
If you don’t like straight ginger, mix some grated ginger with your favorite tea blend.
But, if you do like and can consume it. Then, I advise you to take just the blended ginger mixed in warm water.
After, you have strained it though.
It makes an excellent tea for headaches.
#4. Warm Lemon* Water as tea for headaches
You can consume this potent detoxifier every morning after waking up, and also when a headache shows it’s ugly face. Lemon water reduces the intensity of a headache.
If the headache is caused by gastrointestinal distress.
You can use this as a tea for headaches by adding a few slices of lemon in warm water.
Strain the water, drink and be healed.
#5. Cayenne Pepper in Warm Water
Cayenne pepper in warm water can serve as a tea for headaches.
The compound in cayenne that makes it spicy, called capsaicin, can dull a neurotransmitter that is what sends pain impulses to the brain.
So, sprinkle a little cayenne pepper in warm water and you may find yourself some relief.
If you like your tea a bit sweeter, you can add a teaspoon of honey for a natural sweetener. Having some of these natural spices in your spice rack can replace your medicine cabinet.
While guaranteeing you relief from pain and also preventing one.
#6. Willow bark tea
Willow bark, used for thousands of years to treat pain and inflammation. Willow bark, which is a bark from a variety of willow trees.
It contains an active ingredient called salicin. Salicin is the same as aspirin due to the chemical compounds present in it.
And as you know, aspirin is a well-known pain relief.
This active ingredient makes willow bark a great tea for headaches.
Where to buy: You can buy willow bark tea bags at any local store.
Safety: Willow bark is so similar to aspirin that you shouldn’t consider consuming it if you can’t take aspirin. Children, breastfeeding or pregnant women, and people taking blood thinners should also avoid willow bark.
You can add a few willow barks into your water and allow it to sit for a while.
You can decide to strain it or not. Just consume the water leaving the bark.
#7. Clove tea
Clove is a valuable spice, native to Indonesia and grown around the world. Been in use for centuries to treat various types of pain, including headaches.
This may be due to its antinociceptive properties. Antinociceptives help to block or reduce the perception of pain.
Clove is used to make tea for headaches.
Where to buy: You can find both whole or ground cloves in most grocery stores. For total benefit, buy whole cloves and grind them at home.
Steep 1 teaspoon of ground cloves in one cup of boiling water for 10 minutes. Strain and enjoy.
Safety tips: Cloves contain chemicals that may slow your ability to heal.
So, if you went through a surgery of recent or take blood thinners, I advise you do not take this particular tea for headaches.
You can make another choice for the other tea for headaches above and below.
Your health is paramount, that’s why I’m giving you 7 not 1, different tea for headaches.
Each with great results to show for their work. Choose, that one that suits you better.
Reaching out to a cup of tea for headaches isn’t a bad idea.
However, herbal tea is better than your usual sugar-laced tea. When drinking tea for headaches, you may want to avoid caffeinated options and stick with an herbal tea, like the ones listed above.
Peppermint and ginger tea ease nausea and upset stomach, and some people with migraine find these teas to be soothing for their migraine symptoms.
Feverfew teas contain a substance called parthenolide that may help prevent migraine attacks by reducing inflammation or by stopping the aggregation of platelets.
Hence, if caffeine triggers a headache for you, you have no need to worry over the 7 tea for headaches I’ve given you.
While caffeine can provide pain relief to some, it can also trigger or worsen headaches in others.
If you don’t know how your headaches respond to caffeine, stick with herbal teas.
And like I said if you have tried any of these teas and it didn’t go down well with you, you could try the other 6 tea for Headaches.
So, before popping a pill when that killer headache creeps, try any of these teas for headaches well convenient for you.