10 Healthy Recipes you can use to Lose Weight very Fast

0
150
10 Healthy Recipes you can use to Lose Weight very Fast in 2020

When we talk about healthy recipes to lose weight very fast, Most times people are not sure how to go about it.

Maybe because there is a lot of misinformation flying around in advertisements and websites on this issue.

And most times, This information doesn’t help because you might end up losing weight very fast but lasts for a short period while destroying your state of health.

But,  we need consistency and health. Something we can work with for as long as we want to and also stay healthy.

And I’m very sure you want the same too.

According to 2014 research, most people who search for tips on how to lose weight will come across false or misleading information on weight loss.

“Fad” diets and exercise regimens can sometimes be dangerous as they can prevent people from meeting their nutritional needs.

The Centers for Disease Control and Prevention says, the safest amount of weight to lose per week is between 1 and 2 pounds.

For me,  that is fast enough.

Those who lose much more per week or try fad diets or programs are going to regain weight later on.

Before,  I give you a list of healthy recipes you can use to lose weight very fast.

I’d love to share with you some unconventional tips that will help you.  To lose weight very fast is one thing I’m sure works with your mind and willpower.

You literally need to change your diet, feeding pattern and many others.

Things to Note When Trying to Lose Weight Very Fast with healthy recipes.

Making the plan to lose weight very fast is the first step.  Because you will be deliberate about everything you do.

Eating and drinking right. Avoiding things that will pull you back on this journey.

Let’s see how you can do this.

You’ve heard the saying, “calories in, calories out”; as in, you just need to burn more calories than you eat and drink.

But it’s not that simple, as many people can tell you from their own experience.

If you cut too many calories, It’s bad too.

Related: Common Regular Exercise You Overlook That Work Miracle in Obesity

There are many ways you can do this, without cutting calories too much. You could:

  • Cut back on portions.
  • Figure out how many calories you get in a usual day, and trim back a bit.
  • Read food labels to know how many calories are in each serving.
  • Drink more water, so you’re not so hungry.

Also,

Get Support

Keep a pen and paper food journal of what you ate and when.

You’ll also want to have people you will hold you accountable on this journey.  People who will stand by you and not talk you down.

So ask your family and friends to support your efforts to lose weight very fast.

Everyone needs moral support whether or not you are trying to lose weight.

You might also want to join a weight loss group where you can talk about how it’s going with people who can relate. Or talk with someone you know who’s lost weight using healthy recipes.

Their encouragement is “infectious” in a good way!

Find Out What Drives You to Eat

Food is fuel. It gives you the energy to do things. But very few people eat for this reason. It’s at every social gathering. And it’s where a lot of us turn when we have a rough day.

You’ll need to know what makes you want to eat when you’re not hungry and have a plan for those moments.

The first step is finding out what your triggers are. Is it stress, anger, anxiety, depression in a certain part of your life?

Heartbreak?

You could take a walk. Text a friend.

Reward yourself for making a different choice. But, don’t use food as a reward as this wouldn’t help you to lose weight very fast.

Reset What and How You Eat if you want to lose weight fast with healthy recipes.

Using smaller plates could have a positive psychological effect. People tend to fill their plates, so reducing the size of the plate may help reduce the amount of food that a person eats in one sitting.

Avoid Late Night Food

When you’re trying to lose weight very fast, you might want to cut down on those big, heavy dinner late at night.

And unfortunately, in today’s culture, we often find ourselves getting home late at night from work. Almost starving to death,  and so we dig into whatever we have available.

Or we might stop at a fast-food joint to get something fast and easy.

Eating out too often can hinder our weight loss efforts, so it’s better to make a meal from scratch at home.

Remember, healthy recipes all the way!

So,  to the healthy recipes that can help you lose weight very fast.

Look at these 10 healthy recipe ideas that are pretty easy to prepare in advance, so you can drop those last ten pounds and start your diet with healthy recipes.

#1 Oatmeal with Fresh or Frozen (No Sugar Added) Fruit

Oranges or tangerines make a great snack on healthy recipes to lose weight very fast.

By switching from a bowl of cold, dried cereal to one of hot whole-grain cereal and fruit, you’d take in 100 fewer calories each day. That one simple change to your daily diet could help you drop about 10 pounds in one year.

Plus, hot cereal has more “filling power.” It tends to fill you up better and longer than dried cereal.

You can also have tea or coffee, add a little nonfat milk or soymilk and a packet of sugar substitute.

Mid-Morning Snack (enjoy only if hungry)

Related: Turmeric and black pepper combination as a natural weight loss recipe (how true is this)

#2 Veggie-Salsa Tortilla

1 steamed 6-inch corn tortilla with fresh or grilled vegetables (such as onions, green bell peppers, and tomatoes) and no-added-salt salsa.

Warm the tortilla between slightly moistened paper towels in the microwave for about 1 minute, then top with veggies and salsa; fold

You can enjoy with 1 Navel Orange or 2 Tangerines.

#3 Hearty Italian-Style White Bean Soup

This soup is great if you want to lose weight very fast.

Make your own. It’s easy!

From one 14-ounce can of no-salt-added cannelini beans, spoon out 2 tablespoons of beans. Puree the rest.

In a medium nonstick pot, sauté 5 cloves of chopped garlic until translucent.

Add 2 cups low-sodium chicken broth and 1 head of escarole, chopped, or a package of frozen chopped spinach.

Simmer for about 15 minutes. Add pureed beans, red pepper flakes, and black pepper, to taste, and cook 1 minute longer.

Garnish with the beans you spooned out plus if you desire, a little chopped red bell pepper. Refrigerate or freeze what you don’t eat for easy soup prep for a future lunch or dinner.

You can have 6 ounces of nonfat plain or no-sugar-added yogurt with your choice of berries swirled throughout after the soup.

#4 Sweet Potato

Enjoy the rich flavor of sweet potatoes?

While home on Sundays, cook up some to help you lose weight very fast.  

Wrap each one in foil and bake for about an hour at 425 degrees F, or until their luscious, sweet juices start to ooze out into the foil.

At work, the following week, just pop one in the microwave for a quick warm-up. They’re loaded with taste, so they don’t need any extra toppings.

If you want a little zest, swirl in a teaspoon or two of no-salt-added Dijon mustard or a quarter cup of plain nonfat Greek yogurt.

This is one hell of a healthy recipe!

#5 Egg White Omelet

You can lose weight very fast and still enjoy healthy recipes like egg-white omelets.

Egg white omelet stuffed with 1 cup of assorted grilled vegetables, such as onions, bell peppers, mushrooms, and broccoli, and a dollop of nonfat ricotta cheese.

#6 Turkey Sandwich

Lose weight very fast while still enjoying favorites like this healthy turkey sandwich.

Sandwich of freshly roasted turkey breast (3½ to 4 ounces) with 2 slices of low-sodium, whole-grain bread with assorted veggies.

Veggies like baby greens and sliced tomatoes. Smear the bread with 1 tablespoon of low-sodium stone-ground mustard.

Dinner

#7 Veggie Burger on a Whole-Wheat Bun with Roasted Red Bell Peppers

Veggie Burgers is one of the healthy recipes for you to lose weight very fast.

Keep stocked in your refrigerator or freezer a box of veggie burgers (look for low-sodium varieties). Veggie burgers are a much better choice for your waistline and heart than ground meat.

Veggie patties have only about half the calories of regular red meat patties and zero heart-hurting saturated fat.

Plus, they’re so easy to cook, one or two minutes in the microwave. While toasting your whole-wheat bun, take from your pantry a jar of roasted red bell peppers and top your veggie patty with a couple of luscious slices.

 Smear your bun with a little low-sodium Dijon mustard.

#8 Tuna Sandwich

Put together a sandwich of tuna (canned – preferably low-sodium, light, and packed in water). With 1 tablespoon nonfat mayo or nonfat plain yogurt.

Chopped celery, and onions, topped with baby spinach or peppery arugula, on 100% whole-wheat bread (low-sodium)

#9 Brown Rice

Give your brown rice a nice savory taste by adding freshly minced garlic.

This is healthy and can help you lose weight very fast!

At the last minute, add in fresh herbs like thyme and Italian parsley and just about any vegetable you have on hand, like chopped cucumbers, celery, onions, and tomatoes.

These healthy recipes help you eat right and they are things you can keep up with. They are not so hard to commit to, to lose weight very fast.

#10 Curried Quinoa and Tofu

Ah, quinoa. This healthy, rich-tasting whole grain/seed has so many nutritional riches that it puts refined grains like white rice to shame.

Tofu is the perfect sidekick because it’s both waistline-friendly.

Per bite, tofu tends to have about one-third the calories of meat and poultry.

And heart-friendly, tofu has no artery-damaging saturated fat or cholesterol.

Directions: Rinse 1 cup of quinoa in cold water.

In a medium saucepan, combine quinoa with 1 tablespoon curry powder and 1 teaspoon turmeric.

Add 2 cups low-sodium chicken broth and bring to a boil. Cover and simmer until the water is absorbed—about 15 minutes.

Stir in 1 cup shredded carrots and 1 cup cubed firm tofu. Makes about 4 one-cup servings. Refrigerate remaining servings for an easy, healthy snack or meal later in the week.

Conclusion

 Eat more protein, fruits,  vegetables. Watch your drinks.

A diet high in all these can help you lose weight very fast.

You should eat more eggs, chicken, fish, lean meats, and beans. These foods are all high in protein and relatively low in fat. Lean proteins like fish, beans, peas, tofu.

Vegetables, fruits are fabulous weight-loss foods because they’re “big” foods. That is foods that are bulked up by lots of fiber and water. With “big” foods, you’ll be eating a lot of food but not a lot of calories.

Coffee may have some positive health effects if you refrain from adding sugar and fat. The authors of a review article noted that coffee improved the body’s metabolism of carbohydrates and fats.

Another easy way to lose weight very fast is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee.

If you noticed,  I added tea,  coffee, non-fat yogurt to these healthy recipes.

Diets low in simple carbohydrates help you lose weight very fast by limiting the amount of extra sugar that they eat.

In addition, adding spice to foods may help a person lose weight very fast.

Capsaicin is a chemical that is commonly present in spices, such as chili powder, and may have positive effects.

Alongside,  helping you make healthy recipes to lose weight very fast.

How do I loose weight fast without cutting down much calories?

1) Cut back on portions.
2) Figure out how many calories you get in a usual day, and trim back a bit.
3) Read food labels to know how many calories are in each serving.
4) Drink more water, so you’re not so hungry.

Are boiled eggs good for weight loss?

You can lose weight very fast and still enjoy healthy recipes like egg.

Most times, it’s usually good to go with the egg white omelet.

Egg white omelet stuffed with 1 cup of assorted grilled vegetables, such as onions, bell peppers, mushrooms, and broccoli, and a dollop of nonfat ricotta cheese.

NO COMMENTS

LEAVE A REPLY